Electric blankets - a good idea?
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What could be more inviting than jumping into a warm cosy bed on a cold autumn night?
With the long, chilly nights fast approaching, we reluctantly have to switch the heating on. Wearing extra clothing for warmth can be uncomfortable or feel restrictive, and extra bedding takes time before it reaches the right temperature. But a growing number of people are turning to electric blankets to keep them warm and toasty at night, especially as the temperatures go from double to single digits. An electric heated blanket can not only ensure you're snug and cosy from head to toe, but may have some added health benefits to help you sleep better.
Electric blankets have officially become trendy again. Forget your Nan's old electricity guzzling under-blanket, where you could feel the bony wires through the frilly sheets. Modern versions feature newer technology and higher safety standards. Plus, an electric blanket allows you to drop your thermostat by a few degrees, or even turn the heating off altogether. Most modern electric blankets only cost around 3-5p a night to run, making them a great way to enjoy a warm cosy bed that won't cost the Earth.
Many people vouch for the health benefits of the blanket, besides the obvious fact that it helps them stay warm and cosy. For some, heated blankets help ease joint pain and help them sleep more soundly. For others, the added extra layer of heat helps relieve muscle soreness. The heat they provide increases blood circulation and helps your muscles to relax. This could help alleviate any muscle tension or stiffness. Studies have shown the effectiveness heat can have in soothing a variety of physical ailments, and a further study, conducted at Manchester Metropolitan University, also demonstrated the positive effect of heated blankets on muscle recovery and performance for athletes.
Do you squabble with your partner about the temperature? Science confirms that women are more comfortable at a temperature 2.5°C warmer than men, and a survey by Corgi Boilers found that 1/3 of couples admitted to squabbling over the temperature at home. Many electric blankets now come with dual controls that will allow you to independently determine your temperature on each side of the bed. So no more arguments, right?
Electric blankets may not replace your need for heating completely, but they will help turn your bed into a cosy and warm sleeping space during the colder months. Plus the idea of jumping into a pre-heated bed on a chilly night is so comforting that you might just end up going to bed early.
Although modern blankets are safe, you still need to use them properly. The London Fire Service lists the following safety advice:
Always follow the manufacturer’s instructions
Only use a blanket that has the British Safety Standard mark
Never use an electric blanket if you’re sharing your bed with a child or pet
Never use an electric under-blanket as an over-blanket, or vice versa
Keep blankets flat – make sure there is no crumpling
Only leave a blanket switched on all night if it has settings for safe all-night use
Don’t get blankets wet; if your blanket gets wet, don’t use it. Never switch it on to dry it
Unplug if not in use for long periods
Do not buy second-hand electric blankets
Check regularly for wear and tear and replace at least every 5 years