Size matters….when it
comes to bedrooms
Again, choice is good.
just like a mattress, not every pillow is right for every person. You need to have your body properly aligned in the bed while you use your pillow, and depending on whether you're a tummy, side or back sleeper, you'll find there are several choices out there when choosing the best pillow for your sleep habits and preferences.
Not too high, not too low.
A pillow helps keep your neck and spine in comfortable alignment as you sleep. A pillow that is too high or too low places your neck in a tilted position. This will compress or stretch sensitive nerves, muscles and joints in the neck which could lead to restless sleep, restricted breathing, snoring, neck pain, back pain or headaches.
So you can put your head down.
Hopefully we’ve covered everything you need to know about pillows on this page so you can find the right pillow for you; and if we’ve missed anything, send us a question on the Questions and Answers page.
Everything you need to know about pillows
Pillow Quiz
Pillows should be chosen based on you - your preferred sleeping position, body shape, allergies, sensitivities, and temperature preferences. Try the pillow quiz for some tips:
Sleeping Positions and Pillows
Side sleeper
If you’re a side sleeper, your pillow should help your spine maintain a natural horizontal line, and a thick firm pillow that retains its shape is recommended.
You may also benefit from placing a medium soft pillow between your knees while sleeping to help align your pelvis and alleviate aches and pains.
Back sleeper
If you sleep on your back your pillow should be firm enough to support the natural curve of your spine, without too much height to bend your neck unnaturally. In general, your pillow height should be lower/softer than side sleepers, and don’t double up.
Placing another thin pillow beneath the knees may further alleviate any back strain.
Front sleeper
Although sleeping on your front is not recommended for your spinal alignment, if you find you adopt this position overnight, the thinner the pillow, the better. So again, avoid firmer pillows or doubling up.
You should also consider propping up your pelvis with another thin pillow (or folded towel) to improve spinal alignment.
Fabrics and Pillows
Wool
Wool pillows are firmer and naturally hypoallergenic - resistant to mould and dust mites. Wool wicks away moisture from your head, and can be effective at helping regulate your temperature during sleep - keeping you warm in the winter and cool in the summer, making it a good choice for hot sleepers.
Feather/Down
These pillows are light and soft - perfect if you like a cosy place to rest your head, and better suited to back or front sleepers. These pillows are usually made from either goose or duck feathers and fibres. Although not recommended for anyone with allergies or sensitivities. Good quality feather/down pillows can be pricey, but worth it if this is the right pillow for you.
Cotton
Similar to wool in many ways, cotton pillows are also naturally hypoallergenic and resistant to dust mites and mould. Cotton pillows tend to be somewhat flat and softer, ideal for front or back sleepers. Cotton is also naturally breathable and often a smart choice for people with allergies and chemical sensitivities.
Memory Foam
Memory foam softens and contours to your head and neck - great if you switch sleeping positions through the night. A popular choice for people with head or neck pain that cause discomfort during sleep. Memory foam does retains heat, which can lead to restlessness and sweating for hot sleepers. These pillows can also give off chemical smells when new, that can unsettle some.
Synthetic/Microfibre
Synthetic pillows are insulating and warmer, making this a great option for cold sleepers. They’re relatively inexpensive and easy to care for, although typically need replacing more frequently. They tend to appear plump and springy, but are generally softer sink-in pillows. Synthetics may also be irritating to sensitive skin or eczema sufferers.
Latex
Natural latex pillows tend to be more firmer, but still very comfortable. This isn’t the kind of pillow you squish into just the position you like. These pillows hold their shape, making it perfect for side sleepers. Latex is also naturally hypoallergenic and resistant to mould and dust mites, and thanks to its eco-friendly make-up, latex is also quite breathable for cooler sleep.
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